(For Dow Jones employees) Discover the support available through the Employee Assistance Program (EAP) with our new partner, Spring Health. EAP is a free, confidential resource designed to help you and your family navigate personal and work-related challenges, such as stress, family relationships and financial concerns. Join the below session to learn how the program...
Burnout is common amid work, home life, and an ‘always-on’ culture. Learn simple strategies from mental health professionals to know your limits and prevent burnout.
(*In Japanese Only) Developing good sleeping habits can improve your mental wellbeing. This seminar will explore the link between sleep hygiene and mental health, offering tools, tips, and resources to improve your sleep and help you create an optimal sleep plan.
(For Dow Jones Hong Kong) Enter a "flow state" in this mindfulness painting workshop. Leave the noise behind and focus completely on the canvas. No prior experience is necessary—simply follow the numbers to create your own masterpiece and achieve a clearer mind.
When we don’t have clear boundaries, we’re often left feeling drained, frustrated, or even resentful. Join our discussion which covers the importance of healthy boundaries and practical tips for setting and maintaining your own.
Change is a part of life. Embracing change is a mind shift that promotes learning and personal and professional growth. Developing flexible thinking empowers us to adapt, problem-solve, and thrive in new situations. Join us to find out how to manage transitions and prepare for the unexpected.
(For Japan Office) Take a break from your desk and rejuvenate your mind and body with this yoga session led by a certified yoga instructor. A series of gentle stretches and poses will focus on relieving tension in areas commonly affected by desk work.
(For Dow Jones Singapore) Step away from your digital tasks and engage your tactile senses. Building these detailed Nanoblock figures is a form of "active meditation" that sharpens focus and provides a satisfying sense of accomplishment. Plus, you get a new tiny desk companion!
Your mental health journey is unique—shaped by your experiences, values, and growth along the way. Join us to explore how reflection, connection, and the right support can help you define and walk a wellness path that’s truly made for you.
