Events

Workplace burnout is on the rise, with one recent study reporting that more than 42% of the workforce are experiencing signs of burnout. This session will dive into the components of burnout, create reflection opportunities for participants to assess their burnout levels, and provide helpful options for pro-active self-care. Participants will reflect on their inner...

Psychological safety is the belief that it’s OK to take interpersonal risks without fear of undue consequences. In a psychologically safe environment, people are more likely to speak up when they see their team or organisation heading down the wrong path. They’re more likely to brainstorm and experiment in ways that help teams innovate. Psychological...

In this 45-minute webinar, join us to explore how using guided meditation can help us learn to shift our relationship with everyday anxiousness, so that we feel calm instead of spiraling into an anxiety loop. Weʼll discuss the practical tools of the body scan and the S.T.O.P. technique, as well as provide a curated selection...

Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we “ought to,” we can choose gratitude as...

Certain individuals appear to succeed against all odds. Despite severe hardships such as witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, they not only adapt but actually thrive. These people possess a quality known as “resilience.” This workshop will examine the characteristics of...