How do you know when an employee is struggling with a mental health concern? What’s the best way to respond and give support? Learn the signs and symptoms of mental distress and what you can do as a manager.
Recognizing and addressing parental burnout is essential to family wellbeing. Learn the signs and risk factors of parental burnout and get practical strategies to overcome these challenges and thrive.
In-person in Singapore Office + Virtual via Zoom for all APAC employees. Join us for an enlightening talk by renowned speaker and Mental Wellbeing advocate, Dr. Maleena Suppiah. In this engaging session, explore the concept of mindfulness and its role in reducing stress, enhancing mental clarity, and fostering overall well-being. Participants will learn practical techniques...
Mental toughness and resilience (“grit”) is strongly associated with success in personal and professional life. Learn the nature of grit and how to develop it.
In this therapeutic and meditative experience, each of us will make our own herbarium bottle—a floating bottle made with dried flowers and mineral oil. The process allows you to slow down, focus on the present moment and create something beautiful with your own hands. Enjoy this time together along with some music and herbal tea.
In this therapeutic and meditative experience, each of us will make our own herbarium bottle—a floating bottle made with dried flowers and mineral oil. The process allows you to slow down, focus on the present moment and create something beautiful with your own hands. Enjoy this time together along with some music and herbal tea.
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher come together for an open conversation about their personal journeys in caring for their mental health. In this intimate and enlightening discussion, they will share their experiences, challenges, and the strategies they've employed to maintain mental...
Join your colleagues for a picnic at the Imperial Palace Higashi Gyoen. It’s a great opportunity to relax, enjoy nature and connect with each other. Healthy lunch will be provided, along with music and fun. You can also bring your own food to share.
Take a short break from work and enjoy some fun and relaxing time with your colleagues. It’s re-energizing and good for our mental health!
In this therapeutic and meditative experience, each of us will make our own herbarium bottle—a floating bottle made with dried flowers and mineral oil. The process allows you to slow down, focus on the present moment and create something beautiful with your own hands. Enjoy this time together along with some music and herbal tea.
Sometimes we replace our positive self-regard with a critical voice. Learn about the factors that contribute to poor self-image, how to silence the inner critic and accept yourself.
