Relax & Game Session (India)
Take a short break from work and enjoy some fun and relaxing time with your colleagues. It’s re-energizing and...
Events
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Featured
In-Person Activity
Craft Your Own Herbarium Bottle Workshop (Hong Kong)
In this therapeutic and meditative experience, each of us will make our own herbarium bottle—a floating bottle made with...
Featured
Webinar
Loving You: Boosting Self-Esteem and Acceptance
Sometimes we replace our positive self-regard with a critical voice. Learn about the factors that contribute to poor self-image,...
Webinar
Connecting with Confidence: A Workshop on Social Anxiety and Mental Health
Join our workshop that delves into the intricate relationship between social anxiety, mental health, and the power of human...
Webinar
Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
Workplace burnout is on the rise, with one recent study reporting that more than 42% of the workforce are...
In-Person Activity
Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care (Japan office)
This session will be conducted in-person in the Tokyo office in Japanese. Tokyo employees will receive a calendar invite...
Webinar
Manager Session: Creating Psychological Safety in the Workplace
Psychological safety is the belief that it’s OK to take interpersonal risks without fear of undue consequences. In a...
Webinar
Headspace Workshop: Calming Everyday Anxiety with Mindfulness
In this 45-minute webinar, join us to explore how using guided meditation can help us learn to shift our...
Webinar
Gratitude: A Skill for Happier Living
Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the...
Webinar
Resiliency: Bouncing Back After a Setback
Certain individuals appear to succeed against all odds. Despite severe hardships such as witnessing the death of a loved...
Webinar
Navigating Grief with Grace & Gratitude
Join us for an insightful workshop as our Care Team, in collaboration with a Headspace teacher, explore the journey...
Money Matters Classes & Resources throughout February
Many topics are available, including budgeting, debt management, estate, financial and retirement planning, investing and more. Formats include live...