Introduction to Headspace: Getting Started with Headspace
Headspace is your everyday guide to meditation and mindfulness. All employees can experience the benefits of less stress, more...
Events
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Webinar
Live Meditation – Ending the Year Mindfully with Dora
Dora breaks down a practical mindfulness tool – setting intentions.
Webinar
The Art of Connection: Build Closer Relationships Through Mindful Communication
From our families and partners to our friends and colleagues, our connections with others bring joy and meaning to...
Webinar
Prioritizing Rest & a Good Night’s Sleep
Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So...
Featured
Webinar
Mental Health Awareness for Leaders
How do you know when an employee is struggling with a mental health concern? What’s the best way to...
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Webinar
Parental Burnout: How to Overcome Challenges and Thrive through Parenthood
Recognizing and addressing parental burnout is essential to family wellbeing. Learn the signs and risk factors of parental burnout...
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In-Person Activity
Webinar
Finding Peace in a Busy World
In-person in Singapore Office + Virtual via Zoom for all APAC employees. Join us for an enlightening talk by...
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Webinar
Development Grit: Strategies for Success in Work and Life
Mental toughness and resilience (“grit”) is strongly associated with success in personal and professional life. Learn the nature of...
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In-Person Activity
Craft Your Own Herbarium Bottle Workshop (Singapore)
In this therapeutic and meditative experience, each of us will make our own herbarium bottle—a floating bottle made with...
Featured
In-Person Activity
Craft Your Own Herbarium Bottle Workshop (China)
In this therapeutic and meditative experience, each of us will make our own herbarium bottle—a floating bottle made with...
Featured
Webinar
Headspace Roundtable: Supporting Mental Health Awareness
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher...
Featured
In-Person Activity
Picnic at the Park (Japan)
Join your colleagues for a picnic at the Imperial Palace Higashi Gyoen. It’s a great opportunity to relax, enjoy...