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PRODID:-//NewsCorp Benefits AU (APAC) - ECPv5.5.0//NONSGML v1.0//EN
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X-WR-CALNAME:NewsCorp Benefits AU (APAC)
X-ORIGINAL-URL:https://mynewscorpbenefits.com.au
X-WR-CALDESC:Events for NewsCorp Benefits AU (APAC)
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TZID:Asia/Shanghai
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20241017T160000
DTEND;TZID=Asia/Shanghai:20241017T164500
DTSTAMP:20260404T235222
CREATED:20240930T041605Z
LAST-MODIFIED:20241003T005346Z
UID:11864-1729180800-1729183500@mynewscorpbenefits.com.au
SUMMARY:Headspace Workshop: Calming Everyday Anxiety with Mindfulness
DESCRIPTION:In this 45-minute webinar\, join us to explore how using guided meditation can help us learn to shift our relationship with everyday anxiousness\, so that we feel calm instead of spiraling into an anxiety loop.\nWeʼll discuss the practical tools of the body scan and the S.T.O.P. technique\, as well as provide a curated selection of exercises to help guide you along your journey. \nIf you haven’t already\, sign up for Headspace here: https://work.headspace.com/newscorp/member-enroll
URL:https://mynewscorpbenefits.com.au/event/headspace-workshop-calming-everyday-anxiety-with-mindfulness/
CATEGORIES:Webinar
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