Your Oxygen Mask First: The Science of Self-Care
(Marsh India) This July, immerse yourself into A Journey of Transformation #RewireRenewReflect — a theme designed to ignite your journey toward holistic empowerment and well-being.
Join us for a series of transformative sessions that will help you master your finances, rewire your mindset for success, prioritize self-care, and protect your health. It’s not just about change; it’s about cultivating intentionality, embracing self-awareness, and making choices that resonate with your true self.
Come join us for the session:
Your Oxygen Mask First: The Science of Self-Care
In the rush to meet deadlines and care for others, self-care is often sidelined. This session reminds participants that putting themselves first is not selfish — it’s science. Grounded in research, it explores the physiological and emotional benefits of intentional rest, emotional boundaries, and sustainable routines that keep burnout at bay. Participants will walk away with a practical, guilt-free self-care toolkit.
Speaker: Shruti N